PRO DAY PREP

TOP COACHES IN THE INDUSTRY

AN INTENSIVE PROGRAM FOR PRO DAY & COMBINE PROSPECTS, CREATED BY OUR DOCTORS OF PT & STRENGTH COACHES.

TYPICALLY 8-10 WEEKS IN LENGTH, THIS PROGRAM IS DESIGNED TO BE MULTI-DISCIPLINARY IN APPROACH, BLENDING ALL SERVICES OF PHYSICAL THERAPY, STRENGTH TRAINING, RECOVERY & SPEED WORK. THE GOAL IS TO GET STRONGER & FASTER IN A SAFE MANNER, TO MAXIMIZE PERFORMANCE POTENTIAL FOR EACH INDIVIDUAL.

EACH PHYSICAL THERAPIST AT ADAPT IS TRAINED TO TREAT YOUR PAIN WITH VARIOUS MANUAL PROCEDURES - DRY NEEDLING, CUPPING, SOFT TISSUE MOBILIZATION, TRIGGER POINT THERAPY, AND MORE.

INITIAL EVALUATION

EVERYTHING BEGINS WITH POSTURE, AND HOW YOU ARE POSITIONED. INCREASING YOUR OWN POSTURAL AWARENESS CAN HAVE A TREMENDOUS EFFECT IN EXPERIENCING LESS DISCOMFORT.

TRACK YOUR PROGRESS

SPECIFIC PROGRAMMING

OUR PERSONALIZED APPROACH HELPS IDENTIFY THE ROOT CAUSE OF YOUR SYMPTOMS, GET YOU ON YOUR WAY TO FEELING BETTER, AND RETURN TO THE ACTIVITIES YOU LOVE.

STRENGTH TRAINING DESIGNED FOR DRAFT PROSPECTS

PROGRAM HIGHLIGHTS

âś“ COMBINE SPECIFIC TESTS

âś“ INDIVIDUALIZED PLANS

âś“ CUSTOM STRENGTH PLANS

âś“ TOP SPEED TRAINING

âś“ NUTRITIONAL GUIDANCE

âś“ COACH ACCESS

PRO DAY GOALS

TO ENSURE MAXIMUM PREPARATION FOR OUR PRE-DRAFT ATHLETES, OUR TRAINING IS DESIGNED FOR ATHLETES TO EXCEL IN COMBINE TESTS & MEASURES. WE IMPROVE THE NECESSARY STRENGTH, MECHANICS, AND TECHNIQUE TO UNLOCK EACH INDIVIDUAL’S FULL POTENTIAL.

TESTS & MEASURES

  • The aim of this test is to determine acceleration, and also a reliable indicator of speed, agility and quickness.

  • The ultimate test of muscular strength and endurance for the upper body is the 225-pound bench maximum repetitions test at the NFL Combine.

  • The vertical jump is a measure of not just how high an athlete can jump, but also a test of raw explosiveness.

  • The broad jump (also known as standing long jump) measures how far a player can jump from a standing position. It tests an athlete's power in the form of lower-body explosion and lower-body strength.

  • This is a test of speed, explosion, body control and the ability to change direction (agility).

  • The 3 cone drill consists of a series of quick five-yard sprints and tight turns, using three cones that form an L-shape as guides. This test helps to identify a player’s ability to quickly change directions and how well they accelerate.