ADAPT STRENGTH & RECOVERY SESSIONS (WEEKEND APPOINTMENTS)

TRAINING BY DOCTORS OF PT

WORKING WITH A DOCTOR OF PHYSICAL THERAPY BRINGS A HIGHER LEVEL OF EXPERTISE TO YOUR FITNESS JOURNEY, FOCUSING NOT JUST ON PERFORMANCE, BUT ON LONG-TERM JOINT HEALTH, MOVEMENT QUALITY, AND INJURY PREVENTION. UNLIKE TRADITIONAL TRAINERS, DOCTORATE-LEVEL CLINICIANS ARE TRAINED TO RECOGNIZE UNDERLYING DYSFUNCTIONS, ADAPT PROGRAMS AROUND PAIN OR LIMITATIONS, AND APPLY CLINICALLY-PROVEN STRATEGIES TO HELP YOU TRAIN SAFELY AND EFFECTIVELY. IT’S FITNESS WITH A MEDICAL LENS—BUILT TO LAST.

SESSIONS LED BY JAMES RO, PT, DPT

$60 / SESSION, PAYMENT COLLECTED AT FACILITY

RUNNER’S STRENGTH TRAINING

A STRENGTH-BASED FITNESS SESSION DESIGNED TO BE CHALLENGING, EFFICIENT, AND HIGHLY EFFECTIVE. OUR TRAINERS CARRY A BACKGROUND IN ALL PERFORMANCE, RECOVERY, AND INJURY PREVENTION. THESE SESSIONS ARE APPOINTMENT BASED, AND CLIENTS MUST SCHEDULE AHEAD OF TIME TO COMPLETE. YOU CAN EXPECT THESE SESSIONS TO EITHER BE 1:1 OR IN SMALLER GROUPS OF 2-3 OTHER INDIVIDUALS. WE STRUCTURE EACH SESSION TO BE A SMALLER SETTING, TO FOCUS ON ATTENTION TO DETAIL AND FORM.

RUNNER’S RECOVERY

DESIGNED SPECIFICALLY FOR RUNNERS, THIS RECOVERY-FOCUSED PROGRAM COMBINES ADVANCED MANUAL THERAPIES LIKE DRY NEEDLING, CUPPING, SOFT TISSUE WORK, AND TARGETED MOBILITY TOOLS. LED BY A DOCTOR OF PHYSICAL THERAPY, EACH SESSION IS BUILT TO REDUCE PAIN, SPEED UP HEALING, AND RESTORE MOVEMENT EFFICIENCY. WHETHER YOU’RE DEALING WITH NAGGING ACHES OR JUST NEED TO RECHARGE BETWEEN TRAINING BLOCKS, THIS PROGRAM PROVIDES SCIENCE-BACKED RECOVERY THAT KEEPS YOU FEELING YOUR BEST—AND READY TO RUN.

STRENGTH TRAINING (GENERAL POPULATION)

THIS FULL-BODY STRENGTH PROGRAM IS DESIGNED FOR EVERYDAY PEOPLE WHO WANT TO MOVE BETTER, FEEL STRONGER, AND LIVE PAIN-FREE. CREATED BY A DOCTOR OF PHYSICAL THERAPY, THE PROGRAM COMBINES FUNCTIONAL STRENGTH TRAINING WITH CLINICALLY-BACKED MOVEMENT STRATEGIES TO IMPROVE MOBILITY, STABILITY, AND OVERALL WELLNESS. WHETHER YOU’RE NEW TO EXERCISE, RETURNING FROM INJURY, OR SIMPLY LOOKING TO BUILD A STRONG FOUNDATION, THIS PROGRAM IS BUILT TO MEET YOU WHERE YOU ARE—AND HELP YOU LEVEL UP SAFELY AND EFFECTIVELY.

RUNNING & THE POSITIVE EFFECTS OF STRENGTH TRAINING

STRENGTH TRAINING IS ESSENTIAL FOR RUNNERS LOOKING TO IMPROVE PERFORMANCE, PREVENT INJURY, AND BUILD LONG-TERM DURABILITY. IT ENHANCES MUSCLE EFFICIENCY, JOINT STABILITY, AND RUNNING ECONOMY, ALLOWING YOU TO RUN FASTER, LONGER, AND WITH BETTER FORM. INCORPORATING CONSISTENT STRENGTH WORK TARGETS WEAK LINKS, REDUCES THE RISK OF OVERUSE INJURIES, AND IMPROVES POWER OUTPUT FOR STRONGER STRIDES AND BETTER ENDURANCE. IT’S NOT JUST A SUPPLEMENT TO RUNNING—IT’S A NECESSARY COMPONENT FOR ANY SERIOUS RUNNER’S TRAINING PLAN.

1. STRENGTH TRAINING IMPROVES RUNNING ECONOMY

  • STUDY: STRENGTH TRAINING FOR MIDDLE- AND LONG-DISTANCE PERFORMANCE: A META-ANALYSIS

  • JOURNAL: INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2017)

  • FINDINGS: STRENGTH TRAINING SIGNIFICANTLY IMPROVES RUNNING ECONOMY AND TIME-TRIAL PERFORMANCE IN TRAINED RUNNERS.

  • PMID: 27632873

2. RESISTANCE TRAINING REDUCES INJURY RISK

  • STUDY: CAN INJURY IN SPORT BE PREVENTED BY STRENGTH TRAINING? A META-ANALYSIS OF INTERVENTION STUDIES

  • JOURNAL: BRITISH JOURNAL OF SPORTS MEDICINE (2014)

  • FINDINGS: STRENGTH TRAINING REDUCES SPORTS INJURIES TO LESS THAN 1/3 AND OVERUSE INJURIES BY NEARLY 50%.

  • PMID: 24100287

3. NEUROMUSCULAR TRAINING BENEFITS RUNNERS

  • STUDY: EFFECTS OF STRENGTH TRAINING ON ENDURANCE CAPACITY IN TOP-LEVEL ENDURANCE ATHLETES

  • JOURNAL: SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2010)

  • FINDINGS: STRENGTH TRAINING ENHANCES NEUROMUSCULAR EFFICIENCY AND IMPROVES TIME TO EXHAUSTION IN ELITE RUNNERS.

  • PMID: 20030776